A lot of the world’s inhabitants is searching for everlasting youth. Collagen has been touted because the potential elixir for youthful and glowing skin. Collagen supplements have been promoted to improve the looks of skin, reduce irritation and joint pain, reduce artery stiffness, and improve digestive health. But can collagen supplements do all of this?
Collagen occurs naturally in our bodies and is the most considerable protein within the body. It’s the primary component of our skins tissue, bones, muscle mass, cartilage, tendons, blood vessels, and gut. Collagen is a hard, insoluble and fibrous protein. It makes up one-third of the total protein depend within the human body. There are at least 16 totally different types of collagen, but our body primarily consists of types 1, 2, and 3. In most collagens, the molecules are packed together to type long, thin fibrils.
What Happens to Our Bodies Natural Collagen Production?
As we age, our collagen stores reduce, and our body makes poorer quality collagen. Everybody loses collagen at completely different rates. While age is a serious factor, the surroundings and genetics play a big part. Environmental factors include poor way of life selections comparable to smoking and consuming a diet high in sugar. Poor weight-reduction plan creates free radicals that enhance the pace of collagen breakdown. Exposure to high levels of UV rays and air pollution additionally reduce collagen stores. Genetic defects can cause nutritional deficiencies that may have an effect on the processes involved in collagen production.
What Are Collagen Supplements?
Collagen supplements are a protein manufactured using animal products. These supplements are available a range of types. Most collagen supplements have undergone the process of hydrolyzation, which means the manufacturer has broken the collagen down into peptides so the body can take in and use it.
Collagen supplements are available as:
There are various types of collagen and the supplement that’s best for you will rely on your foremost reason for taking a collagen supplement. The most common types embody:
Type 1 – the commonest type found within the human body and supports healthy skin.
Type 2 – the collagen found in cartilage most likely to help joint health.
Type three – collagen most likely to improve elasticity and skin health.
Type 5 – docs could recommend pregnant ladies to take this complement to help the expansion of the placenta.
Type 10 – also found in cartilage and helps promote bone health.
How Do You Take Collagen Supplements?
Collagen powder is flavourless and easily soluble. Some individuals add collagen powder to their morning coffee or smoothies. Others desire to add it to candy or savoury foods. For these with a candy tooth, some powders can be made into protein gummies. Collagen supplements are also available in tablet form.
The Claimed Benefits of Collagen Supplements
Collagen is linked to several health benefits. A few of these have been heavily researched and will be backed by scientific proof, but many are based mostly on inconclusive studies. Most of these research are additionally carried out in small sizes. The Therapeutic Goods Administration (TGA) is chargeable for regulating medicines and therapeutic items in Australia. The TGA doesn’t test any producers’ claims on how well their collagen product works. The TGA tests for quality and safety of a product.
A number of the claimed health benefits with studies to support them include:
A large number of people that take collagen supplements achieve this for the potential benefits to their skin. Collagen supplements may also help sluggish down the ageing process by improving skin elasticity, boosting moisture levels and reducing wrinkles. A research printed in the Journal of Medical Nutrition and Nutraceuticals confirmed collagen supplements are beneficial to skin health. The examine revealed a number of ladies who drank a collagen complement containing hydrolyzed collagen, reported significant improvements of their skin’s hydration and elasticity